Quick food check · ages 12–16

What goes
on your plate?

Swipe through meals and ingredients. Just tap or swipe: no grades, no wrong answers. A “maybe” can show you tasty versions.

30 starting cards2–3 minutes12 full meals

Stays on this iPhoneNo account or real name needed. Download or share the finished list with a trusted grown-up.

iPhone tipIf you opened this from Files, tap Share → Open in Safari so the swipes can run.

FULL MEAL

1 of 30

Meals

FULL MEAL 1 / 30 YESNOMAYBESKIP

Swipe, tap a button, or skip.

Right: yes · Left: no · Up: maybe · Down: see again at the end

✦plate·check

Your food map

Here’s what
we found.

A quick picture of what feels good right now. Tap any food to change your mind.

Your answers are saved only in this browser. Share or copy each map before starting another one on the same iPhone. ⚠️ This is a planning tool, not a medical safety check; a grown-up should confirm allergies and dietary needs.

What goeson your plate?

1 of 30

What goes
on your plate?